Liz McNaughton
Final session for RIRO. This course has been helpful by learning about resilience. It is thinking about dealing with stress and a negative mindset. We learned about stress in children and the cortesole. By reflecting on our own thoughts and experiences we learned how to have a positive outlook and engage in a growth mindset.
Things that stood out for me:
- Difference between sympathy and empathy.
- A thought is just a though. It has the potential to be wrong.
- Be grateful each day.
- Problems - do they belong to me - do I need to react to this.
- Take time out to relax and calm myself to settle anxiety.
- Model and discuss this with the children to help them increase their own mindset.
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